One of the most important elements that goes into an athlete’s performance involves how they fuel their body with food. Get these tips on eating carbs and the benefits before your game or event. Eating enough protein and carbohydrates the
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Fueling athletes with good nutrition on-the-go is not easy. When you have an athlete that has gluten and lactose sensitivity, it can be really hard. I can talk from experience as my daughter has sensitivities to gluten and dairy. She has been
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The classic food guide pyramid was created in 1992 by the USDA to provide an easy to understand visual breakdown of government eating recommendations. In recent years, the pyramid has been reworked. Some of the re-workings in a variety of
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