It was a tight game and one of my best players wasn't feeling their best. I knew it at the time, they didn't eat well before they got to the field. Athletes have to fuel their bodies the right way
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A coach doesn’t want a “hangry” player on their hands aka hungry and now angry. Snacking and eating on the go can be hard, but it doesn’t have to be. Make sure sports nutrition is at the forefront of how
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One of the most important elements that goes into an athlete’s performance involves how they fuel their body with food. Get these tips on eating carbs and the benefits before your game or event. Eating enough protein and carbohydrates the
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