For young athletes, maintaining peak performance on the field or court requires more than just dedication to training. Nutrition, particularly the choice of snacks, plays a critical role in sustaining energy, supporting recovery, and enhancing overall performance. Fruits, rich in
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Whether you eat dinner at 4 pm or 9 pm, being prepared helps your athletes stay healthy. And it helps you stay sane not worrying about what you are eating each night. We are big fans of meal prep.
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The importance of hydration for good health and properly functioning body systems cannot be overstated, especially for the young athlete. According to researcher Dr. Susan Yeargin from the University of South Carolina, up to 75 percent of young athletes aged
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