With soccer being one of the most widely played sports in the world, its reputation as an active and fun sport is well documented. Along with being entertaining to watch and to play, soccer provides an abundance of health benefits,
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The importance of hydration for good health and properly functioning body systems cannot be overstated, especially for the young athlete. According to researcher Dr. Susan Yeargin from the University of South Carolina, up to 75 percent of young athletes aged
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Here is a question to ask yourself. Why do we play sports? What makes sports so exciting? I think for me when I ask myself that question, it’s the thrill of the unknown. You have a general idea of what
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