The importance of hydration for good health and properly functioning body systems cannot be overstated, especially for the young athlete. According to researcher Dr. Susan Yeargin from the University of South Carolina, up to 75 percent of young athletes aged
Read More →
What are some of the qualities you love in a good coach? After watching other coaches on the sidelines, seeing the culture of a team and seeing the body language of players, it became apparent that not all coaches are
Read More →
Norway has a very different approach to youth sports. Thank you to Paul Waldie and The Globe and Mail for reminding us that we have a lot to learn from Norway. Not because they crush it every Olympics, but
Read More →
