If you're a sports parent, you know that youth sports doesn't just happen on the field. It happens in the car. Between weekday practices, weekend tournaments, and last-minute pick-ups, families spend hours every week driving to and from sports.
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Sports performance is largely determined by genetic potential, training, and psychological drive. Athletes at the top of their game will be built for their sport. These athletes will have an excellent training program, and be driven to win. Nutrition
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Sports teams are like families, bound together by a shared passion and common goals. However, just like any family, teams face challenging times that test the strength of their bond. Coaching 20 teen girls, I once said to them
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