Fueling athletes with good nutrition on-the-go is not easy. When you have an athlete that has gluten and lactose sensitivity, it can be really hard. I can talk from experience as my daughter has sensitivities to gluten and dairy. She has been
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The classic food guide pyramid was created in 1992 by the USDA to provide an easy to understand visual breakdown of government eating recommendations. In recent years, the pyramid has been reworked. Some of the re-workings in a variety of
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Sports performance is largely determined by genetic potential, training, and psychological drive. Athletes at the top of their game will be built for their sport. These athletes will have an excellent training program, and be driven to win. Nutrition is
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