As we gear up to fall, we need to think about nutrition. When it comes to athlete nutrition, your teen athlete needs power for quick, strong moves and endurance for practices and games. But how do you make sure
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For young athletes, planning is key to eating the right nutritious foods at the right times, said University of Chicago Medicine Comer Children’s Hospital pediatric gastroenterologist Timothy A. S. Sentongo, MD. While younger kids who compete in shorter games
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Sports performance is largely determined by genetic potential, training, and psychological drive. Athletes at the top of their game will be built for their sport. These athletes will have an excellent training program, and be driven to win. Nutrition
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