Ian Goldberg is the Founder and CEO of iSport360, a youth sports platform that helps 3.5M players, coaches and parents have a great sports season. Learn more about our platform here. https://youtu.be/XVzaH88CA9A MLB superstar Johnny Damon knows how
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Let’s keep it simple and not add a layer of misery into what we are eating as an athlete. Youth sports nutrition is important, it helps athletes be energized to workout. As a coach, I often ask my players,
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Proper hydration is crucial for any athlete, but especially for youth sports athletes who are still growing and developing. Dehydration can have serious consequences, such as heat stroke, cramps, and even organ damage. Why is hydration important for youth
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