You pack the chairs, the cooler, the shin guards—and remember sunscreen right as the whistle blows. No shame. Game days move fast, and sunscreen has this magical ability to disappear from your mental checklist just when you need it
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I wish I had a dollar for every time I’ve heard a sports parent, grandparent, uncle or aunt yell “SHOOT” from the bleachers. If they only knew the harm it does! I actually lost track of the number
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Proper nutrition before a game can make a significant difference in a young athlete’s performance. Eating the right foods at the right time ensures they have the energy, focus, and endurance to compete at their best. Here’s what to
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