Game Day Fuel: Sports Nutrition for Youth

Sports are foundational for youth. They’re opportunities for younger kids to get exercise, develop motor skills, make friends, and work together. For older kids, team sports hone specific physical abilities, ignite passion, and build character and confidence. For all

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2023-06-20T19:11:43+00:00June 19, 2023|

Top 8 Best Sports Movies

I have a sore spot for the underdog sports movie and this list does not disappoint. I have watched some of these over and over again, specifically Rocky. They are great family movies and get you pumped up. Sports

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2023-11-30T18:48:56+00:00May 8, 2023|

Update on Overuse Injuries

Youth sports, and travel sports in particular, are more popular than ever. Unfortunately, along with all the positive parts of kids’ sports (there are many) is an alarming increase in injuries, especially overuse and repetitive motion types. Injuries happen

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2023-06-05T21:04:09+00:00May 2, 2023|
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