The Youth Sports Survival Guide
How to get female athletes to stop saying sorry?
Coaching athletes for years, the one thing that I usually correct is when a player says they are sorry. The biggest reason is that I want my players to gain their power back. My goal is to instill confidence and
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How to Prevent Athlete Burn Out?
So here we are, your athlete is feeling burned out and you can see it all over their face. We feel you and want to help. There are many signs of burnout and not all burnout is long term. Players
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Why Youth Sport Teams Should Integrate Captains At A Young Age?
Being a team captain is not easy but it is a vital part of building a winning team with a winning culture. Have you ever heard of Derek Jeter, Michael Jordan, Wayne Gretsky, Alex Morgan, or Sue Bird? These are
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Building Practice Plans: 5 Easy Tips
Building good practice plans is vital to being a coach and running a team. The time spent training and being together not only helps player development but also sets the culture of the team. There are so many factors to
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How to Run a Youth Sports Camp?
Running a youth sports camp is a great way to share your love of your sport and help with player development. It can be daunting to think about running a 5 day camp for 6 plus hours a day. We
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The Benefits of Cross Training in Youth Sports
One of the most important pieces of advice I’ve learned about training in the past few years as a college athlete has been the importance of cross training. Track and field can be a very demanding sport physically and mentally.
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