Coaching athletes for years, the one thing that I usually correct is when a player says they are sorry. The biggest reason is that I want my players to gain their power back. My goal is to instill confidence and
Being a team captain is not easy but it is a vital part of building a winning team with a winning culture. Have you ever heard of Derek Jeter, Michael Jordan, Wayne Gretsky, Alex Morgan, or Sue Bird? These are
Building good practice plans is vital to being a coach and running a team. The time spent training and being together not only helps player development but also sets the culture of the team. There are so many factors to
One of the most important pieces of advice I’ve learned about training in the past few years as a college athlete has been the importance of cross training. Track and field can be a very demanding sport physically and mentally.