Let’s keep it simple and not add a layer of misery into what we are eating as an athlete. Youth sports nutrition is important, it helps athletes be energized to workout. As a coach, I often ask my players,
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The experience of playing recreational sports as a kid is something I won’t forget. It taught me how to play softball at a time when girls didn’t have a lot of choices. It was the late 1970s and fourth
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Taking a developmental approach when it comes to our kid’s physical development: “Slow Cooking” vs. “Microwaving” their development. We have a Progressive system when it comes to educating our kids. They have to demonstrate proficiency and general understanding
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