I wish I had a dollar for every time I’ve heard a sports parent, grandparent, uncle or aunt yell “SHOOT” from the bleachers. If they only knew the harm it does! I actually lost track of the number
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Confidence is one of the most important traits young athletes can develop, especially for girls in youth sports. A strong sense of self-belief can improve performance, resilience, and enjoyment of the game. There is such a rise in low
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Sports nutrition doesn't have to be complicated. If you aren't interested in the details or the science of sports nutrition, this is an easy-to-read post with 6 simple tips. To get the most from your diet and fitness program,
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